Introduction

Navigating the world can be challenging, especially for individuals who experience differences in processing sensory input, managing day-to-day tasks, and interacting socially. These differences may affect executive functioning, flexible thinking, and the ability to adapt to changes, impacting multiple areas of life such as education, work, and personal relationships. These experiences are valid regardless of whether they come with a formal diagnosis, are part of awaiting an assessment, or fall outside traditional diagnostic criteria. This guide is written with these individuals in mind, providing practical, step-by-step support to empower independence and reduce anxiety about uncertainties in the world around them.