Routines and Transitions

Managing anxiety when things don’t go as planned can be particularly challenging. Developing strategies to cope with unexpected events can help reduce stress and build resilience.

Here's a step-by-step guide to help you manage anxiety with plan changes.

Struggling to switch between tasks or activities is a common challenge. Transitions can be overwhelming due to the need to shift focus, adapt to new environments, or adjust to new expectations. However, by creating structured routines, using strategies to make transitions smoother, and building flexibility over time, you can improve your ability to switch between activities with less stress.

Here's a step-by-step guide to help you manage task-switching.

Managing changes in routine or unexpected transitions can be challenging. However, with a structured approach and proactive strategies, you can gradually build resilience to unexpected changes and reduce the stress they cause.

Here's a step-by-step guide to help you manage changes in routine and transitions.

Improving forgetfulness and losing track of time can take time and effort. Creating a structured routine, using strategies and tools that work for you, can help address these issues.

Here's a step-by-step guide to help you with improving focus, memory, and time management.

This guide is designed to help you create a consistent morning and/or evening routine that meets your needs and supports your well-being. Having a predictable routine can help reduce stress, conserve energy, and provide structure.

Here's a step-by-step guide to help you with building a morning or evening routine.

Transitions between activities can be challenging. This guide will help you develop strategies to manage these transitions effectively, reduce anxiety, and stay organised, whether you're at work, school, or university. It includes practical examples, tools, and UK-specific resources for additional support.

Here's a step-by-step guide to help you manage transitions between activities at work or in education settings.